Be #RaceReady

Monthly Training | Nutrition Plans | Ongoing Motivation

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Get Ready for your Next Challenge:

Training Plans

  • Daily Workouts
  • Grip Training
  • Mobility Work
  • Obstacle Guides

Performance Nutrition

  • 2 Week Metabolic Reset
  • Vegan -Dairy Free Meal Plan
  • 4 Day Detox
  • Pre-Race Fueling Guide

Strategies to Excel

  • Video Guidance
  • Hill, Speed, Distance Training
  • Community Accountability
  • Race Prep Guides

Maximize Your Race Training

With a proven strategy for success

We work with people of all ages and athletic backgrounds that are looking to embrace the adventures in life that are all around us. Whether you’re looking to experience your first adventure, or you're looking to take your adventure to the next level - we are dedicated to guiding you along the path.

Jen -

My experience training with The Bossman has provided me the physical and mental tools and support to overcome post-partum and general depression, low confidence and anxiety, and demolish performance and life boundaries to achieve what I originally thought to be unobtainable. Due to training with The Bossman, I am in the best fitness and mental shape and the healthiest that I have ever been in my life, which makes me a much better wife, mother, attorney, etc. I have gained a whole lot more than I ever imagined from training with The Bossman: Increased strength and power; endurance; faster running and racing performance; improved mental stability and health; agility; obstacle proficiency; motivation; confidence; adventure; leaner and more muscular body; knowledge on performance, recovery, and fuel; better eating habits; respect; training friends; overall happiness.

Benge -

The curriculum for the challenging group classes is always evolving and includes a great balance of cardio and strength. Safety is obviously a priority as there are always alternate exercises to accommodate any injuries. I have also taken advantage of the year-round outdoor OCR trainings. These trainings have distance options, which allows them to be beneficial to all racers, from the novice to the elite. In addition to group training, I received personal training plans from The Bossman last summer as I prepared for my first triathlon. He took into consideration the number of days before my race, my present levels of performance in three sports, and my goals for the race, and he designed a plan to help me incrementally improve each week, which ultimately led to a successful race. At 42, I am the strongest I have ever been in my life, and I have the confidence to know that I can achieve any race or fitness goals I set for myself.

James -

Bossman has a great way of humbling you no matter where you are at in your fitness journey. I can remember the first time I met him, it was a Saturday workout and I thought I was tough. After 60 minutes of pain, I quickly understood that I wasn’t as strong as I thought. Meanwhile, Bossman came up with a smile and asked how I was doing, what a lesson learned. My experience with Bossman has been amazing. He and his crew have made me much tougher mentally as well. I can honestly say that Bossman Fitness has been able to transform me more mentally. I used to run from the pain, now I feel like I look for it because I know it will change me for the better. I’ve gained mental toughness, grit, the ability to perform countless amount of burpees, and priceless tips on nutrition/mobility/running/etc. Most importantly, I’ve gained the ambition to want to make this fitness and OCR a lifetime event, not just in my late twenties/early thirties. I feel he has changed my habits for the good to make this a lifelong journey of fitness, nutrition, and constantly testing myself in order to grow as an individual.

Start Training For Your Next Race

The Base
per month
8 Week OCR Training Plan
- For 3-6 Mile Races -
(Beginner to Intermediate)
Strength Protocol
Scalable Running Plans
Building Aerobic Base
Interval Training
No gym membership required
The Next Level
per month
12 Week OCR Training Plan
- For 6-9 Mile Races -
(Intermediate to Advanced)
Strength Specific Protocol for OCR
Advanced Running Plans
Lactate Threshold Heart Rate Training
Nutritional Recommendations and Weekly Goals
The Boss
per month
12 Week OCR Training Plan
- For 10+ Mile Races -
Advanced Video Access to Private Facebook Group
Pre and Post Run Mobility
Email Support
Grip Training
Nutrition Guidance
Supplementation Recommendations
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